Lunch Menu

Starters & Sharing

Crispy Calamari — $18

Calamari lightly dusted in seasoned flour, flash fried to perfection then tossed with parmesan, sweet cherry peppers, served with marinara sauce.

Frigate's Shrimp — $18

Tempura fried shrimp tossed in sweet & spicy Thai sauce, dusted with sesame seeds and served with grilled pineapple.

Cracked Conch — $20

Conch tenderized to perfection, flash fried and served with spicy remoulade sauce.

Lamb Chop Lollipops* — $26

Lamb chops seared to perfection served with goat cheese medallion, fig preserve and fried spinach.

Fried Green Tomatoes — $17

Southern style with lump crab and spicy remoulade sauce.

House Made Guacamole — $14

Fresh avocado, pico de gallo, served with freshly fried tortilla chips.

Roasted Brussel Sprouts — $13

Roasted with seasonal squash, candied pecans, tossed in a spicy maple glaze, topped with crumbled goat cheese.

Frigate's Award Winning Chicken Wings — $17

Traditional Buffalo or Spicy Sweet Thai Chili. Also available chicken tender style.

Lobster Mac — $26

Lobster, three-cheese cream sauce, topped with truffled panko breadcrumbs.

Smoked Fish Dip — $17

Mahi mahi dip served with carrots, celery, jalapeños, pepperoncini peppers and flatbreads.

Salads

(Available Classic or Chopped Style)

Cuban Avocado Salad — $14

Fresh avocado, shaved onions, tomatoes, fresh cilantro and salad garni topped with cilantro vinaigrette.

Frigate's Wedge Salad — $14

Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon, bleu cheese dressing and balsamic glaze.

Nice Little Beet Salad — $14

House roasted beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette.

Nice Little House Salad — $13

Mixed greens topped with cucumbers, shaved onions and carrots with your choice of dressing.

Spinach & Goat Cheese Salad — $15

Fresh spinach, goat cheese medallions, shaved fennel, bacon, grape tomatoes, Bermuda onions and roasted macadamia nuts tossed with fig vinaigrette.

Classic Caesar Salad* — $13

Romaine hearts tossed in house-made Caesar dressing topped with parmesan cheese and croutons.

Add To Any Salad

Shrimp +$13, Chicken +$9, Salmon* +$13, Mahi Mahi +$14

Soups

Conch Chowder — $10

Bahamian-style red chowder with vegetables, fresh herbs and potatoes. Add sherry +$1.

Frigate's Onion Soup Gratinée — $10

Caramelized onions and stock topped with French baguette croutons and creamy cheese toasted golden brown.

Lunch Bowls

(Not Available After 4 PM • Served with Side Salad)

Pork Asada — $18

Mojo roasted pulled pork over rice and black beans topped with pico de gallo, sliced avocado, fried jalapeños, queso blanco and corn chips.

Spicy Mediterranean — $21

Shrimp and scallops sautéed in spicy chili garlic sauce with spinach, tomatoes and feta cheese over linguine with garlic bread.

Seafood Risotto — $21

Shrimp, scallops, mussels, calamari and fresh fish tossed in parmesan risotto.

Fish & Chips — $19

Classic beer battered North Atlantic cod served with fries, slaw and salad garnish.

Blackened Chicken Mac & Cheese — $19

Campanelle pasta tossed with spinach, sun-dried tomatoes and mac sauce topped with blackened chicken and truffled panko breadcrumbs. Served with garlic bread.

New Orleans Jambalaya — $20

Shrimp, andouille sausage and chicken baked in Cajun rice.

Handhelds

(Served with French Fries • Available as a Wrap • Gluten-Free Bun +$2)

Frigate's Buffalo Chicken Sandwich — $18

Flash-fried chicken breast tossed in Buffalo sauce topped with bacon and bleu cheese crumbles on a toasted brioche bun.

Blackened Chicken & Brie — $18

Chicken breast prepared grilled, blackened, bronzed or fried with mango chutney, brie cheese and Bermuda onion on toasted ciabatta.

French Dip — $25

Shaved prime rib on toasted baguette with provolone cheese and au jus.

Fresh Catch of the Day Sandwich — $20

Fresh catch prepared grilled, blackened, bronzed or fried on a toasted brioche bun.

Wagyu Beef Cheeseburger* — $23

½ lb Wagyu beef patty on a brioche bun.
Add Fried Egg +$1.50

Jumbo Blackened Shrimp Panini — $20

Blackened jumbo shrimp topped with pepper jack cheese, bacon, lettuce, tomato, onion and guacamole aioli on pressed panini bread.

Macadamia & Coconut Grouper Sandwich — $23

(Voted One of the Best Sandwiches in South Florida)
Grouper encrusted with macadamia and coconut, flash fried and served with mango chutney, lettuce, tomato and Bermuda onions on a brioche bun.

Frigate's Tacos — $19

Two toasted flour tortillas filled with your choice of blackened mahi mahi, chicken or pork. Served with Asian slaw, pico de gallo and spicy remoulade.

Blackened Dolphin Reuben — $19

Blackened mahi mahi on toasted rye bread with Swiss cheese, slaw and Thousand Island dressing.

Sides

Frigate's Potatoes — $5

Sweet Potato Fries — $5

Risotto du Jour — $5

Vegetable du Jour — $5

Plantains — $4.50

Rice du Jour — $4.50

Steamed Asparagus — $5

French Fries — $4.50

Pineapple Fried Rice — $5

House Salad — $5

Caesar Salad — $5

Pineapple Curry Coleslaw — $4.50

Service Charge

An automatic 20% service fee will be added to all guest checks to ensure fair wages.